Zone’s youth athlete training program is designed to peak an athlete’s physical abilities and prepare them to compete at the highest level in their sport. This program is for dedicated athletes that have the ambition to play at the collegiate level and understand it takes commitment, sacrifice and hard work to yield impressive results. Our athletes’ train in small groups to ensure that every participant receives the coaching and results they deserve.
– Initial performance evaluation to assess speed and agility, strength and power, and mobility.
– Strength training to increase total body strength, power and lean muscle mass.
– Speed and agility training to develop mastery over sprinting, jumping and agility mechanics.
– Conditioning training to enhance work capacity and recovery.
– Nutritional guidelines to promote ideal weight, body composition, and to enhance performance and recovery.