Why Your Scale is Holding You Back

Feb 7th, 2015

Category: Nutrition

Why Your Scale is Holding You Back

Part 1:

Weight loss and fat loss are often two very different things. While we speak in terms of weight, scales, diets and calories, what we really should be discussing is food quality, hormones, strength training and stress.


In this 2 part series, we’ll discuss why fat loss doesn’t necessarily revolve around weight loss, cardio and calories. Instead, healthy fat loss involves regulating fat burning hormones through good nutrition and increased muscle mass. By focusing more on the types of food, exercise and stressors that affect our hormones, we can create permanent change in our body shapes, which ultimately matters far more than what the scale says.


Consider the fact that 95% of diet’s fail and 66% of those that do lose weight on a diet end up gaining more weight back. When we diet (restrict calories), we lose fat, but also lose muscle, water, and organ and bone tissue as the product of restricting calories. I’d say that in our pursuit of weight loss, we seem to be missing one very important fact:
The Key to losing fat is to focus on muscle muscle.


Why is having more muscle mass so important?

Muscle is more dense tissue than fat, therefore 1-lb of muscle will take up less space than 1-lb of fat. That means better fitting clothes and improved body definition. Also, having more muscle mass has some significant hormonal and lifestyle advantages that contribute to increased fat loss that aren’t optimized when typical dieting is in effect.


Improved insulin sensitivity:

Being insulin sensitive means you handle sugar (glucose) well, which means that less sugar is being stored as fat, and less insulin (fat storing hormone) is needed to modulate this process.


Age related muscle decline:

After the age of 20, you lose approximately one-half pound of muscle per year. That means for the average American, each pound gained thereafter is fat. Simply maintaining muscle mass each year would offset fat gains and improve health outcomes later in life.


Hormone enhancement:

While having more muscle mass will increase the number of calories burned at rest (only slightly), the process of strength training  more importantly helps increase fat burning hormones like growth hormone and testosterone, which ultimately contribute to increased fat loss around the clock.
This is a perfect example of why tracking scale weight is simply inefficient for tracking fat loss. Instead, assessing body fat and muscle mass are a more reliable indicator of progress made.


How do we accurately track fat loss?

Since we know that strength training will increase muscle mass, which is valuable in any fat loss program, we may not necessarily see a scale weight change. Often this depends on the client and amount of body fat as well as previous training status. Employing these assessment techniques can be a more valuable way to track change.


Take pictures:

Visually seeing physical change is one of the best ways to track progress. Compare pictures taken every couple weeks. You want to be able to see your mid-section, arms and legs, so spandex shorts for men and a swimsuit or spandex shorts and a sports bra for women is ideal.


Circumference Measurements:

Using a tape measure to track around the neck, shoulders, waist, hips, arms and thighs can be a great way to tell if you’re losing inches.



Pinching fat from specific “sites” on the body can be a reliable indicator of total body fat percentage as well as gain insight into some possible hormone imbalances based on where and how body fat is dispersed. Typically this gives insight as to what we’re consuming on a daily basis and how it affects our blood sugar.
Once body fat is known, then fairly simple calculations can estimate fat mass and lean mass. You know you’re on the right track when you see fat mass going down and lean mass staying the same, or increasing.
The first step should be to understand that scale weight is an ineffective tool for tracking fat loss or muscle gain. By shifting our focus to body composition as opposed to scale weight, we can get a much broader understanding of true fat loss and body transformation. In order to do that, having a deeper understanding of how to build muscle mass and improve hormonal status through smart training and individualized nutrition should be at the forefront of any well-structured fat loss program.


In part 2, we’ll discuss nutritional guidelines for fat loss and why strength training may be the most important element in any fat loss program.

DISCUSSION 83 Comments

  1. Shelly May 27, 2015 at 5:38 pm

    Its not my first time to pay a visit this web site, i am visiting this site
    dailly and obtain pleasant facts from here daily.

    my blog seeing taylor

  2. Celinda May 31, 2015 at 2:53 pm

    Wonderful post, I’m looking forward to hear more from you!!

    My web blog greenville seo (http://Www.educationalsociety.ie)

  3. Shelby Gerrero June 24, 2015 at 8:59 am

    samoobrona jaruzelskiego raport wytykanych baczko


  4. Geraldo July 3, 2015 at 10:27 am

    For anybody which includes at any time possessed a residence, redesigning jobs are a saturday and sunday standard.
    Many of us are not familiar with the development buy and sell, but that doesn’t suggest we cant handle even many of the most hard leviton home automation system improvement jobs.
    This information is intended to give you suggestions for your forthcoming redecorating project.

  5. Oviwan July 4, 2015 at 9:59 pm

    Thank you for sharing superb informations. Your web-site is so cool. I am impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles.
    Oviwan http://pintores53026.livejournal.com/2443.html

  6. Dwight Shipton July 11, 2015 at 7:19 am

    wokół amerykański sytuacji bezzwłocznego. (wobec popiwek (pierwotnie bernackiego


  7. Bert August 18, 2015 at 9:22 am

    Some people who make an effort barley grass juice powder reviews juice
    find that they just cannot tolerate wheatgrass juice.

  8. 銀行為替 2015春夏新色追加 August 20, 2015 at 4:29 am

    こんにちはこんにちはあり、単に なった |あなたのにアラートを認識して ブログ を介しグーグル、と位置 本当に有益|それは本当にです。ブリュッセル| 注意して気をつけてください | つもりつもり | 私は私がよ。 私がします | 場合、あなたの中にあなたがしてしまった場合、あなたの場合 続けるこのは感謝する感謝します将来。 たくさんの 他の人々 とすることができるあなたから恩恵を受けアウトあなた執筆。乾杯!
    銀行為替 2015春夏新色追加 http://control.axess.nl/index.asp?213=24537

  9. 正規品クーポン 店内全品ポイント10倍 August 20, 2015 at 4:29 am

    whoahこの投稿記事 私が本当に好き 読んで勉強あなたブログは です。 後処理| キープ滞在! ラウンドの周り 探し 個人がある人である、多くのたくさんの このため、情報、あなたは可能性が | 大きく助け援助それら。
    正規品クーポン 店内全品ポイント10倍 http://www.vincerositano.com/hot-25299-160.html

  10. お陰様で完売再入荷 2015春夏新色追加 August 20, 2015 at 4:29 am

    偉大 もの この時点で。
    お陰様で完売再入荷 2015春夏新色追加 http://control.axess.nl/index.asp?193=25213

  11. 最安値在庫 店内全品ポイント10倍 August 20, 2015 at 4:30 am

    こんにちはは私です、私もこの Webサイトを訪問しています毎日、この実際 快適な潔癖と訪問者は実際共有Webページは} {実際にあります潔癖思考。
    最安値在庫 店内全品ポイント10倍 http://www.miguelcamargo.com/hot-25186-190.html

  12. 2015ss先行入荷 2015春夏新色追加 August 20, 2015 at 4:30 am

    こんにちは、私はチェック ブログ 毎週のように。あなたの読み聞かせスタイルは|、維持素晴らしい機知に富んだ 良い仕事アップ!
    2015ss先行入荷 2015春夏新色追加 http://www.rohina.com/hot-24881-183.html

  13. 店内全品ポイント10倍 品質保証 August 20, 2015 at 4:30 am

    詳細 あなたのウェブサイト私は愛 。 のthnx
    店内全品ポイント10倍 品質保証 http://www.mobile-matchmaking.com/hot-25055-195.html

  14. 未使用奇跡の再入荷 即日出荷 August 25, 2015 at 7:28 am

    マーベラス、何のブログ、それはです!このブログ プレゼント 貴重な 情報私たちには、それを維持します。
    未使用奇跡の再入荷 即日出荷 http://www.tvinksnis.lt/tide-24843-185.html

  15. Isabel September 23, 2015 at 2:09 pm

    Earlier than you submit your music for airplay on SiriusXM or for
    any other type of distribution, specialists advocate that you just register
    it with the U.S. Copyright Workplace to your own protection. Video
    games are the new music.

    My site music midtown schedule

  16. Lou October 7, 2015 at 7:46 am

    If you continue to get these messages please contact support
    with reference number 37962SAF.There was an error processing your API request.

    My blog – landscape edging materials

  17. Vallie October 7, 2015 at 11:21 am

    If you continue to get these messages please contact support with reference number
    12910SAF.There was an error processing your API request.

    my weblog fitness training plans free

  18. Harold October 11, 2015 at 1:59 am

    I created the bends within this crate by clamping it in a table vise and twisting over the mesh.

    Utilising the trowel, drive mortar into the wire mesh.

    My blog: mash brewery rockingham opening hours

  19. Sommer October 17, 2015 at 4:59 am

    Without having seen the primary, even I can tell from a story standpoint that this movie is actually stretching for sequel materials.

    By the tip of the primary, Dracula has come to accept people (and I
    am assuming forgave them contemplating the
    film incorporates a line about his spouse getting killed by one) and permit them
    to resort at Hotel Transylvania.

    My web site hotel transylvania 2 full movie online free no download

  20. schlã¼sseldienst berlin October 29, 2015 at 2:40 am

    If you are going for best contents like me, simply visit this site all the time since it presents feature contents, thanks|


  21. Kuechler October 30, 2015 at 11:41 pm

    In this test conducted by reputed laboratories, this laptop has earned high scores to consolidate its worth and prominence.
    Sony laptop in Kolkata offers a wide range of Laptops however the ones that have achieved immense and instant popularity include the ones
    from the Viao series. College laptops under 1000 as We need cheap
    access to housing, books, laptops, mobile phones, jobs etc.

    Another useful Lenovo laptop model is Lenovo Mini S10 – 3(59031861), which includes a hard disk drive of 250 GB.
    Columbia best college laptops your offers flexibility and convenience with multiple campus locations and internet based programs.

  22. B2B Advertising November 5, 2015 at 6:06 am

    Bid in english! get door to door delivery of your Yahoo Japan Auctions item and Yahoo Japan Shopping online .


  23. gestapo November 13, 2015 at 6:17 pm

    I want to start my own blog but I want a free blogging site that I can video blog on but I also want to be able to do a text blogs on it to? Does anyone know a good site for this?.
    gestapo http://www.gestapo.com

  24. Conrad November 21, 2015 at 7:05 pm

    Youur style iѕ uniquye іn comparison to &#1086ther people &#8544’νе
    read stuff from. I ɑppreciate уοu fοr posting when уоu’νе ɡot tɦе opportunity,
    Guess I ѡill ϳust bookmark tɦіѕ ρage.

    mʏ webpage; list of airport

  25. Felisha November 23, 2015 at 4:25 pm

    Cherish the time you could have left together with your dad and mom this summer
    by operating errands with them or hitting the movies.
    On that word, watch a few iconic motion pictures this summer.

    my web blog summer classics rustic wicker

  26. Theresa November 27, 2015 at 12:30 pm

    When music is written down, the pitches and rhythm of the
    music is notated, together with instructions on how you can carry out the music (e.g., relating to the tempo).

    My website musicians friend stupid deal of the day

  27. 土日祝も発送 新作 レディース December 10, 2015 at 4:38 am

    あなたが誰であるか、| ビジターリーダー私は、正規のですか?このポストこれを掲示ウェブサイトサイト 本当に 気難しいです。
    土日祝も発送 新作 レディース http://creataisi.com

  28. 最新正規品 土日祝も発送 December 10, 2015 at 4:39 am

    こんにちは ウェブサイトこの迅速な訪問を支払うすべてのボディに、それは私の最初のです。このサイト で構成されて運ぶ 顕著と本当に ファイン のために設計のための スタッフ。
    最新正規品 土日祝も発送 http://pirozek.pl

  29. 新色大人気 専門販売店 December 10, 2015 at 4:39 am

    私はよ すぐに クラッチ |私はとしてRSSフィードRSSあなたできない 電子メールサブスクリプションリンクまたは Eニュースサービス} {あなたのメールを検索する|見つけます。行うあなたがしたいずれかを? 親切 許可 ように 理解私は私がすることができる購読してください。ありがとうございます。
    新色大人気 専門販売店 http://www.realmadrid-bulgaria.com

  30. 激安人気 土日祝も発送 December 10, 2015 at 4:40 am

    こんにちは 使用してあなたがしているあなたは私がどの 知らせる気にしますか?その後、ほとんどの| 速く速く ブラウザと私は、このブログは多くのことをロードすると言わなければならない| 異なる全く異なる私は3であなたのブログをロードしました。あなたがすることができます価格合理的公正正直でプロバイダ|良い 示唆をお勧めしますか? 感謝、私はそれを感謝します!
    激安人気 土日祝も発送 http://mapaa.org.br

  31. 人気のフルラ 土日祝も発送 December 10, 2015 at 4:40 am

    発行済共有! 私がしたに| 宿題研究少し| 伝導やっ ちょうど 上にこれを転送しますこれ。と実際に彼|私買っ注文 朝食 私が見つけた私がつまずい 彼のためにそれ… LOL。食事| をありがとういただき、ありがとうございます !! ….これを言い換える|だから私ができるように私に聞かせしかし、ええ、ありがとう過ごすための時間 議論するこの対象 |ウェブサイト|ここにあなたのサイト上のウェブサイト。
    人気のフルラ 土日祝も発送 http://www.ahmedbenkebil.com

  32. Cornell March 24, 2016 at 9:13 pm

    Heya i’m for the primary time here. I came across this board and I to find
    It truly helpful & it helped me out a lot. I’m hoping to give something again and
    help others like you aided me.

    my blog – Research on Patents

  33. Cecilia April 1, 2016 at 12:10 pm

    I’m amazed, I must say. Seldom do I encounter a blog that’s both educative and amusing, and let me tell you, you’ve
    hit the nail on the head. The problem is something too few people are speaking intelligently about.
    I’m very happy that I stumbled across this during my hunt for something relating to this.

    my web blog instant lottery scratch off

  34. Mabel April 1, 2016 at 1:18 pm

    and launched her higher education leadership
    career, she experienced gender and age discrimination from African American males,
    from both within her organization and the local community.
    In other words, once inside the Schengen ‘zone,’ travelers are not required to
    pass through customs or show their passports when going from one country in the Schengen Agreement to another.
    In developing countries students take more advantage from
    this facility because they have lack of resources and as well
    as time which they cannot give to there studies.

  35. Lonna April 6, 2016 at 4:49 am

    Just take a look at a variety of automobile advertisements and you will notice that often their doorways
    are dark as might be. They understand that tinting them merely seems sweet.

    Feeel free to viisit my blog; ikkunakalvo

  36. Leonor April 8, 2016 at 7:38 am

    A personal harm lawyer’s major purpose is to ssee justice and compensation served to tthe injured party.

    My web sie – leppo law

  37. Chau April 14, 2016 at 6:44 am

    It’s great that you are getting thoughts from this
    paragraph as well as from our discussion made at this งาน Part Time 2559.

  38. Ona April 18, 2016 at 11:59 pm

    This is my first time visit at here and i am actually happy to read all at single place.

    my web page aliexpress alışveriş

  39. Antonetta April 20, 2016 at 8:44 pm

    It’s a bit chjlly for tenting season around these components, but with
    this nice ’74 Westy Pop-prime bus you may get pleasure from a mighty fine road trip 12
    months round.

    My homepage Toronto Limo VIP

  40. Cecile April 21, 2016 at 7:29 am

    Can you have an old, damaged or a scrap auto?

    Your first priority will probably be to eliminate it before it appears shabby at
    your home, if the solution is yes. It is obviously a
    hard job for some of one to seek out an appropriate bureau.
    There are considerable of options available in the marketplace space
    that might be puzzling, when you plan an automobile removal.

    There’s another approach to make money out of your litter auto.

    Advertise it online at auction websites in order to find a right method for junk your vehicle.
    Irrespective of how bad or old the condition is; the metals used in the automobile consistently stay useful and precious.

    The junkyard firm offers little cash in exchange for the solid metal
    body of the vehicle.

    The services that most firms are offering
    are quick, reliable and trustworthy. They’re always
    on program and because they’re never too taken to serve their customers, also you never have
    to await them.

    see it here ===> car removal melbourne

  41. Manual April 23, 2016 at 6:17 pm

    The phone might home a less-succesful digicam, but for anybody sick oof oversized, unwieldy, expensive smartphones, Nokia now has an entry-stage Windows Phone to lure the bargain-searching crowds away
    from Android, if the Nexus four proves too costly.

    Feell free to surf to my web page … deer hunting scent

  42. Lachlan April 28, 2016 at 11:19 pm

    Pretty! This was an incredibly wonderful article. Many
    thanks for providing these details.

    my blog – sell my bhph notes

  43. Jonas April 29, 2016 at 8:13 pm

    So you see, in the event you can’t discover an outfit then you can always produce some thing from the clothes you have and then finish off the complete look
    with make-up and hair. Many of us feel the “fierce urgency of the now” in our times.
    They can be easily distinguished by their typical
    large character heads and chunky bodies.

    my homepage clash royale hack for android

  44. Marlon May 6, 2016 at 4:54 am

    Affirm Your Well Being With Lots Of VR Porn, Learn The Beauty Of VR
    Porn?. Are You Aware Virtual Reality Porn Is Much Better?
    and Learn How Virtual Reality Porn Is The
    Fresh Item

  45. Jessika May 6, 2016 at 4:32 pm

    Si vous avez acquis les bonnes graines, il vous est possible de commencer à les
    réaliser comment faire germer des graines de cannabis en exterieur.

  46. Gia May 24, 2016 at 9:58 am

    Right after all there is no bride in this globe who does not want to appear absolutely excellent at
    her wedding.

    Feel free to visit my blog; wedding guest dresses
    plus size [Darrel]

  47. Vada May 24, 2016 at 1:28 pm

    We absolutely love your blog and find almost alll of your post’s to be
    just what I’m looking for. Do you offer guest writers too
    write content to suit your needs? I wouldn’t mind publishing a poost or
    elaborating on some of the subjects you write concerning here.

    Again, awesome blog!

    My web blogg buy computers Online Canada

  48. Darby May 30, 2016 at 3:33 pm

    I like what you guys are usually up too. This sort of clever work and
    reporting! Keep up the very good works guys I’ve
    you guys to my profile own blogroll.

  49. Dianne June 3, 2016 at 9:02 pm

    i love you this much don’t deny
    this reality, but I draw your attention to the equation that you’re thinking doesn’t add up.
    When you are told that you can steal, kill, commit adultery, and break all
    of God’s commandments in the name of Jesus, or hail Mary for your
    sins, you can be religious, but I say unto you,
    you can’t be godly. Not all girls are the same, and if you treat them all the same, then you can end
    up not showing her that you love her.

  50. Joellen June 3, 2016 at 10:51 pm

    I’ve been exploring for a little bit for any high-quality articles or weblog
    posts in this sort of space . Exploring in Yahoo I eventually stumbled upon this website.
    Reading this info So i’m happy to exhibit that I have a very excellent
    uncanny feeling I came upon exactly what I needed.
    I most indubitably will make certain to don?t forget this site and give it
    a look regularly.

    My web page generateur lords mobile

  51. Jermaine June 5, 2016 at 12:47 am

    I blog quite often and I seriously thank you for your content.
    This article has really peaked my interest. I am going to book
    mark your website and keep checking for new information about once per
    week. I subscribed too your RSS feed as well.

    Feel freee too surf to my web-site repair credit sample letters

  52. Archie June 5, 2016 at 6:15 pm

    Eventualmente vi consiglio di cercare le filiali di
    banche austriache presenti nelle più grandi città italiane, sarà sicuramente possibile chiedere maggiori informazioni sulle modalità da seguire per
    l’apertura di un conto.

    Also visit my web page :: aprire un conto corrente bancario in svizzera,

  53. Troy June 6, 2016 at 2:21 am

    It’s very straightforward too find oout any matter on web as compared to books, as I found this paragraph at this site.

    Also viusit my site; tinnitus treatment diet

  54. Niki June 7, 2016 at 2:34 pm

    Your complexion tends toward the pink or reddish, and
    there is often a copious amount of freckles or moles.
    It is safe to say that 50% of folks over the age of 50 have a fungal toe nail infection to some degree.
    Most nail polish removers are alcohol based, so it is especially important to moisturize
    after removing nail polish,.

    Feel free to surf to my web site … schluss mit pilzinfekten pdf download

  55. Chadwick June 22, 2016 at 12:37 pm

    I couldn’t resist commenting. Very well written!

    My web page vpn

  56. Brodie June 25, 2016 at 2:40 am

    You may leave your foodstuff cooking also it consign whack off by itself.

    It is not cotton to the olden days station trained was solitary one type again size of cooker seeing you to allow.
    Welcome back to part 2 of my ‘How to use the WMF pressure cooker‘ series, I hope the last article was
    helpful for you.

  57. Abbey June 30, 2016 at 2:43 am

    A lot of people will tell you to alternate
    solid and stripe, solid and stripe. This is important to getting the ball close and even holing out a few chip shots,
    understanding where the ball is going to land and how the
    green will react from the spot to the hole. The holder will change
    the location of the ball by moving.

    Also visit my blog – 8 ball pool on facebook

  58. Helen July 2, 2016 at 10:08 pm

    Hello.This article was really motivating, especially since I was looking for thoughts on this issue
    last Tuesday.

    my web page woodworking business ideas

  59. Dotty July 15, 2016 at 11:14 pm

    Some matchups pit one (usually very good) golfer against two or extra others.

    my web-site m88

  60. Gwendolyn July 24, 2016 at 11:09 am

    Nonprescription medicines, such as acetaminophen (Tylenol) and ibuprofen (Advil), may minimize the pain and fever from genital herpes cure.

  61. Rosaria July 28, 2016 at 5:06 pm

    There is no data, merely a lot more studies and a page telling you to attempt once more if the download does
    not unlock.

    My website Kandice

  62. Renate August 3, 2016 at 2:36 am

    The eating plan is amazing results made available safely and swiftly
    for hundreds of thousands of overweight people. Many people fail to lose weight, despite their long and hard efforts in the gym.

    Lack of protein in our regular diet may cause harm to all the organs – from the heart to kidney.

    My blog: Fett Weg Faktor, Sabine,

  63. Trent August 3, 2016 at 2:42 am

    The latest phone in Google’s Nexus line of flagship Android devices comes in at the low price of
    $299 for the 8GB version and $349 for the 16GB option. As
    Astro is one of the most popular file managers in the market the built-in extension manager is an excellent way of making sure the right file
    extensions are at least properly interpreted by the associated app or apps.
    APK applications are basically Android package

    Feel free to surf to my webpage; baixar play store para celular
    samsung; knowdev.cse.illinois.edu,

  64. Silas August 4, 2016 at 3:37 am

    John Christopher, then a 10th grader in Fort Worth, wheee Kennedy’s motorcade passed prior to going to Dallas, helped spredad the news abou the shooting.

    my web blog Jfk Documentary

  65. Holley August 5, 2016 at 6:31 am

    C’est donc une erreur de dire que le président Johnson a retiré tous les ‘U.
    S. Notes‘ de la circulation une fois devenu président,
    après la mort de jfk documentary.

  66. Rachelle August 27, 2016 at 7:44 pm

    What’s up, after reading this remarkable post i am too happy to share my
    knowledge here with friends.

    my weblog camping hammocks; twitter.com,

  67. Mariano September 28, 2016 at 12:33 am

    Having a tattoo on the body is certainly an exhilarating concept, yet, it’s not a cinch.

    My blog post http://www.Bzhprc.Com/

  68. Janina October 6, 2016 at 11:03 pm

    Today, I ᴡent tο the beachfront ԝith my kids.
    I found a sea shell ɑnd gave it to my 4 yᥱaг
    old daughter and ѕaid “You can hear the ocean if you put this to your ear.” She
    pᥙt the shell tto herг eaar and screamed.
    There waѕ a hermit crab inside and it pinched heг ear.
    She never wants to go back! LoL І know tһis iss еntirely off topic Ƅut
    I haԁ to tell sоmeone!

    Heгe iis my web site – Mac Games

  69. Doreen October 11, 2016 at 2:15 am

    Basic obedience training will make your canine a far
    better companion as well as reinforce the bond between both of you.

    My page http://naturallywoodlands.capitalkey.co.uk/

  70. Clay October 21, 2016 at 4:40 am

    I enjoy looking through an article that will make people
    think. Also, thank you for permitting me to comment!

    My web page automatic dog watering system

  71. Sherman November 7, 2016 at 1:11 am

    The herpes cure soon 2014 (Georgianna) infection specifically targets cells with
    high levels of this protein, the scientists stated.

  72. Basil November 16, 2016 at 3:47 pm

    Hmm is anyone else experiencing problems with the images on this blog loading?
    I’m trying to determine if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

    My homepage Adjustable-rate mortgages

  73. Maryjo December 26, 2016 at 9:57 am

    Putting a cooled used black tea bag on the impacted locations is also a good home
    remedy for herpes.

    My web-site how to cure herpes

  74. Sally January 16, 2017 at 5:28 am

    This indicates utilizing a condom (either
    male or female type) throughout every sexual encounter even throughout
    oral herpes cure lips (Francine) sex.

  75. Valentina January 20, 2017 at 12:39 am

    Marmoset monkeys in particular are vulnerable to a strain of herpes that human beings
    carry– genital herpes cure 2017; http://all4webs.com/usneaherpescure36/mineralcureherpesin2017.htm?60068=21674, simplex– which in some cases presents itself as
    a cold sore, he says.

  76. Williemae January 20, 2017 at 4:15 am

    These Herpes treatment specialists have produced an useful e-book which provides herpes cure coming soon 2012 (issuu.com) patients more control over how they feel and look.

  77. Demi January 22, 2017 at 6:39 am

    Teste de gravidez precoce, muitas vezes captura os efeitos das terapias, em vez do início
    da gravidez SANDELOWSKI (1993).Terapias
    destinadas a induzir a concepção causando sinais
    e sintomas, tais como inchaço abdominal, alterações menstruais, náuseas e alterações
    do humor, que poderia ser interpretado como engravidar rápido de gêmeos indicativo de

  78. Ina January 24, 2017 at 3:57 am

    The Elemental Miracle is the most effective natural antiviral known to male,
    and has been reported to entirely eliminate both types of herpes cure soon 2013
    by killing the infection itself.

  79. Fidelia February 3, 2017 at 5:00 am

    Dans les publicités et comparatif brosse a dent electrique oral b amazon a
    dent électrique, chaque fabricant essaie de prouver que son système est de loin le meilleur.

  80. Jennie February 17, 2017 at 5:52 pm

    Great goods from you, man. I have remember your stuff prior to and you are simply extremely wonderful.
    I really like what you have bought right here, certainly like what you are saying and the way in which
    during which you assert it. You make it enjoyable and you continue to care for to
    stay it wise. I can not wait to read far more from you.
    That is really a terrific website.wholesale nhl jerseys free shipping

  81. Rodrigo February 19, 2017 at 9:30 am

    star wars force arena crystals generator
    Wars: Drive Area additionally has a guild system, which permits up to 50 players to type
    highly effective groups and chat with mates in-recreation.

  82. Shari February 27, 2017 at 1:24 pm

    Become a Host on Airbnb and earn 20,000 Elevate points after
    you complete your 5th night hosting.

    Here is my web-site – airbnb san diego monthly

Add a comment

Your email address will not be shared or published. Required fields are marked *