ZoneStrength is our performance-based, progressive strength and conditioning program that is modeled after the training used with our elite level, professional athletes. ZoneStrength emphasizes improving strength training movements that have the highest carryover to sports performance and everyday activities.
-Improved Functional Strength & Power
-Lean Muscle Gains
-Decreased Body Fat
-Improved Anaerobic Conditioning, Joint Mobility & Stability
-Elevated Exercise Technique
Members are tested on their strength and conditioning levels. The results serve as a guide to personalize each member’s written program and show each participant their growth and progress achieved throughout the program.
ZoneStrength is the perfect program for those searching for a more in-depth training experience that is catered directly to their fitness levels. This program will push you towards your goals in a small group setting that is overseen by our professional coaches.