ZoneFit is our cross-training program that utilizes a variety training methods to reach your desired goals. This includes strength training, interval training, conditioning, core work, yoga and much more.
The program is built to be modified for brand new members or advanced trainees. A coach is always there to encourage, explain and make sure correct form is being implemented. A community feel where everyone is pushing one another to be the best versions of themselves.
ZoneFit is a great program for fitness enthusiasts of all levels looking for a progressive training program to keep you motivated and on the right track!
-Decreased Body Fat
-Increased Lean Muscle Mass
-Improved Flexibility & Stability
-Balance and Coordination
Weekly ZoneFit Schedule