ZonePrep
At ZoneAP we understand that embarking on a new fitness journey can be intimidating and overwhelming. This is why we created our Zone Preparatory program. ZonePrep is our introductory program designed to educate new trainees on the fundamentals of a training program and all that it encompasses.
ZonePrep Focus:
-Exercise Technique
-Movement Patterns
-Program Terminology
-Nutrition
-Recovery Methods