At ZoneAP we understand that embarking on a new fitness journey can be intimidating and overwhelming.  This is why we created our Zone Preparatory program.  ZonePrep is our introductory program designed to educate new trainees on the fundamentals of a training program and all that it encompasses.

ZonePrep Focus:

-Exercise Technique

-Movement Patterns

-Program Terminology

-Nutrition

-Recovery Methods

ZonePrep is designed to ease your mind and get trainees accustomed to the ZoneAP philosophies and programs.

Upon completion, our coaches will evaluate and determine what program best fits your individual needs. This will provide you with your individualized blueprint for success!