Zone's Massage Therapy Services
Swedish Massage is the most common type of massage. In fact, many massage techniques are simply enhancements of Swedish Massage. This style of massage is generally a lighter pressured massage focusing on the whole body. Aside from relaxation, Swedish Massage can help reduce anxiety and increase your blood circulation which helps to eliminate waste from your muscles. Swedish Massage also helps joint mobility and overall health of your cells and tissue.
Trigger Point Massage Therapy is a technique in which the therapist applies pressure to the trigger point for 5 to 30 seconds bringing blood flow to the area and allowing the trigger point to release. A trigger point can develop because of trauma to the muscle, poor posture, over use of the muscle or repetitive strain to the area. Releasing the trigger point will not only decrease your pain but increase your range of motion, strength, endurance and flexibility.
Deep Tissue Massage Therapy focuses on treating the deeper or sublayer of muscles and fascia. A deep tissue massage will first address the superficial or surface muscles gradually working deeper to the clients tolerance. Deep Tissue Massage helps restore balance to the body by releasing tight uneven muscles putting stress on the body thereby reducing inflammation, scar tissue and muscle pain. Additional benefits include increased amounts of oxygen, nutrients and blood flow to the muscle fibers allowing the body to function at its best.
Pre-Natal Massage Therapy is for women in all stages of their pregnancy. This type of massage will help reduce swelling and inflammation in the legs and relieve lower back and shoulder pain. Pre-Natal Massage Therapy during pregnancy has been successful in helping to decrease the length of labor, decrease the chances of needing a Caesarean section and decrease the need for pain medicine or epidural during labor. Pre-Natal Massage is also known to lower the chances of a newborn developing jaundice, fever, and other illnesses.
Sports Massage Therapy is more of a concept than a technique. This concept uses a variety of techniques from many different types of massage. There are several different types of sports massage: pre-event, post-event, rehab and training. It is important for both recreational and professional athletes to receive regular massages during training. Sports Massage Therapy rids muscles of waste, eliminating fatigue and muscle stiffness. This concept also decreases the risk of injuries and inflammation while increasing range of motion and endurance.
Deal 1: New Zone Massage customers receive 25% of their first one-hour massage. Select any massage technique and pay just $45 for your first one-hour session.
Deal 2: Sign up for a 12-month Zone Fit class membership during the month of September and score a free one-hour massage!