ZoneFit Training Classes


Several ZoneFit class participants are being instructed by Performance Coach Chase Noll while lifting dumbells during one of the many buckets contained within each group class.

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Attendees of a ZoneFit class are doing a variety of warm up excercises using Zone's indoor turf prior to the start of the class.


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Four ZoneFit class participants pushing themselves during one of the workout buckets for the day, med ball push ups.


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Performance Coach Chase Noll giving instruction on the proper techniques of sledge hammer tire hits to a client during a ZoneFit class.


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Our ZoneFit classes are 60 minute sessions that focus on keeping all clients moving while working the whole body every day. We use various pieces of equipment to build lean muscle mass, increase core strength, flexibility, and improve conditioning. Some days will be more movement oriented working on speed, power, and agility. The Zone Coaches put forth a program in a comfortable atmosphere to help you reach your full potential. They will challenge you each day to improve yourself physically, mentally, and emotionally.


ZoneFit Class Schedule


 
X = Class Available Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM X X X X X  
7:00 AM X X X X X  
8:15 AM X X X X X X
9:15 AM X X X X X X
12:00 PM X X X X X  
4:00 PM X X X X X  
6:15 PM X X X X    
7:30 PM X X X X    

Schedule Zone Services

If you're a member, click to schedule your private training session, group training class, massage or other wellness related appointment.  Schedule Now

Try Zone Free!

We want all new clients to be confident with our services before joining! Click now to schedule your one-week of free group training classes.  Begin Trial

Zone Running Club

Many of our dedicated Zone Fit Clients are also extremely passionate about running thus; we recently introduced the Zone Running Club.  View Newsletter