Lifestyle

May 4th, 2015

Category: Lifestyle
Read More

Does When You Eat Matter?

If you’ve been in the fitness world for a while, you may have heard about the concept of nutrient timing, or the theory that when you eat, may have just as significant of an impact on health, fat loss, and performance as what you eat. Nutrient timing simply means eating specific macronutrients (such as protein, […]

Mar 29th, 2015

Category: Lifestyle
Read More

5 Nutrition Habits To Improve Sleep

It protects our heart and our brains, and keeps our waistlines from expanding. It keeps our risk of disease at bay and helps our body stay strong, energetic and our minds alert. Yet, all too often, we sacrifice our indispensable time for sleep. With 75% of Americans experiencing at least one self-reported sleep condition and […]

Mar 2nd, 2015

Category: Lifestyle
Read More

5 Ways to Detoxify Daily

Today our bodies are exposed to more harmful chemicals and toxins than ever before in history. From our drinking water, chemically sprayed and genetically modified foods, the air we breathe, to household cleaners and skin care products, we are living in a toxic world. Our bodies are made to naturally facilitate detoxification through feces, urine, […]

Feb 17th, 2015

Category: Lifestyle
Read More

Fat Loss Financing

Whenever I start with a new client I tell them to think of their body as a bank account.  As a whole people tend to understand money and financial well being, and achieving success with your health and fitness can be just as easy. The more money you have saved up, the more you can […]